Weigh In record (no journal entry) for 10 July 2024
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71.5 kg
Lost so far: 17 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 67.06g | Prot: 41.49g | Carbs: 152.90g.
Breakfast: Kırmızı Domates, Doğal Peynir, Algida Frigola, Yumurta, Beyaz Ekmek, Algida Twister Forest. Lunch: Beyaz Ekmek, Kırmızı Erik. Dinner: Ayçiçek Yağı, Kuzu Eti, Kırmızı Domates, Pirinç Pilavı. Snacks/Other: Muz, Beyaz Leblebi, Samba Süt Mısır . more...
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Losing 0.4 kg a Week
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Ümrannnn.'s Weight History
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