Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mioka78
Journal
10 Jul 24
mioka78's Journal, 10 Jul 24
mioka78's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2024
79.1 kg
Lost so far:
15.1 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2024:
806 kcal
Fat: 21.95g | Prot: 29.07g | Carbs: 127.03g.
Breakfast:
Кофе (из Молотых Зерен), Ленивая Овсянка.
Lunch:
Зерница Хлебцы Столовые, Кабачок, Омлет с Овощами, Гречка Отварная.
Dinner:
Made in Nature Чернослив , Добрый Сок Томатный.
more...
2277 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mioka78's Weight History
View Complete History