Weigh In record (no journal entry) for 10 July 2024
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71 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 47.45g | Prot: 74.55g | Carbs: 185.95g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Granny Smith Äpfel, K-Classic Pfirsiche, Exquisa Quark Creme Natur 0,2%, Vanillezucker, Ei. Lunch: Petersilie, Zwiebeln, Alcampo Ravioli mit Spinat, Cocktailtomaten, Philadelphia Balance, Olivenöl, Rote Paprika. Dinner: Schnittlauch, Exquisa Quark Creme Natur 0,2%, REWE Beste Wahl Dinkel Vollkornbrot, Gurke (Geschält). Snacks/Other: Kaiku Protein Trinkjoghurt, Entrahmte H-Milch 0,1% Fett. more...
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1926 kcal
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Exercise:
Housework - 10 minutes, Stretching (yoga) - 10 minutes, Elliptical - 10 minutes, Sleeping - 7 hours and 25 minutes, Resting - 15 hours and 11 minutes, Walking (slow) - 3/kph - 54 minutes. more...
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Losing 2.8 kg a Week
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Fritzlore's Weight History
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