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gord 26.4
liq 54.3
Magra 37.3
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62.3 kg
Lost so far: 6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 21.09g | Prot: 67.03g | Carbs: 159.29g.
Breakfast: Activia Liquido Zero, Marilan Pit Stop Integral. Lunch: Continente Delícias do Mar Ultracongeladas, Continente Atum Natural, Alface, Cenouras. Dinner: Arroz Branco (Médio, Cozido), Bife de Peru Grelhado. Snacks/Other: Abacaxi, Pastel de Nata, Bolacha Cookie com Pepitas de Chocolate, Continente Crackers sem Sal na Superfície, Nestlé Iogurte Grego Magro Ananás, Vieira de Castro Bolacha de Água e Sal, Laranjas. more...
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2090 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 4 hours and 35 minutes, Sitting - 10 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 3.5 kg a Week
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danielahmartins's Weight History
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