Weigh In record (no journal entry) for 10 July 2024
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 150.44g | Prot: 179.33g | Carbs: 198.80g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Butcher's Burger Irish Beef Burger Patties, Knorr Sauce Hollondaise Light, REWE Bio Broccoli TK. Dinner: Abraham Ammerländer Kernschinken, REWE Feine Welt Jamón Serrano Reserva, REWE Delikatess Lachsschinken, ESN Collagen Peptides Orange. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Isostar Hydrate & Perform, ESN Pro Series Electrolytes, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder. more...
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Gaining 4.2 kg a Week
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Frank #23's Weight History
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