77teixiera's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

67.3 kg Lost so far: 3.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

1360 kcal

Fat: 47.27g | Prot: 62.68g | Carbs: 178.91g. Breakfast: Lidl Kernige Haferflocken, Manzana, Crownfield Muesli Integral con Fruta, Coop Qualité & Prix Milch Drink. Lunch: Tomates Cherry, San Jacobo, Arroz con cúrcuma. Dinner: Sopa de alubias verde con champiñones. Snacks/Other: Ciruela, Skyr Himbeere. more...

1502 kcal

Exercise: Yoga - 9 minutes, Google Health Connect - 23 hours and 51 minutes. more...

Gaining 0.7 kg a Week

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