Donnananaa's Journal, 09 Jul 24

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After Calgary Stampede long weekend

74.6 kg Lost so far: 3.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

1107 kcal

Fat: 41.89g | Prot: 53.46g | Carbs: 107.43g. Breakfast: Nature Valley Oats & Honey Granola Bar. Lunch: Apples , Avocado, OPA! Souvlaki Beef Skewer. Dinner: Patty King Jamaican Style Beef Patties. Snacks/Other: Red Table Wine . more...

2497 kcal

Exercise: Yard Work (gardening) - 20 minutes, Driving - 1 hour and 15 minutes, Treadmill - 30 minutes, Sleeping - 13 hours and 55 minutes, Desk Work - 8 hours. more...

Gaining 1.0 kg a Week

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Donnananaa's Journal, 09 Jul 24

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Donnananaa's Weight History