Weigh In record (no journal entry) for 10 July 2024
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92.5 kg
Lost so far: 13.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 153.70g | Prot: 118.85g | Carbs: 177.54g.
Lunch: Tumis Sawi Putih, Telur Rebus, Tempe, Tahu, Finna Food Sambal Terasi Uleg, Fukumi Nasi Porang. Dinner: Rempeyek, Tempe Goreng Tepung, Kerupuk Putih, Tahu Isi, Ikan Bandeng Goreng, Meranti Bolu Gulung, KFC Perkedel, Kue Lumpur, Pecel Sayur. more...
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Losing 0.5 kg a Week
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dinabian1's Weight History
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