wondermind's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

96.5 kg Lost so far: 2.2 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

2043 kcal

Fat: 83.67g | Prot: 91.15g | Carbs: 246.20g. Lunch: Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Terong Goreng, Keripik Singkong, Mangga, Jeruk. Snacks/Other: Jeruk. more...

2437 kcal

Exercise: Walking (slow) - 3/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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wondermind's Journal, 10 Jul 24

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wondermind's Weight History