Weigh In record (no journal entry) for 10 July 2024
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 59.70g | Prot: 91.19g | Carbs: 172.64g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (1), Flimty Flimeal. Lunch: MamaSuka Mayonais, Saus Tomat, Selada, Dada Ayam, Tortilla. Dinner: Bimoli Minyak Goreng, Terung, Nasi Putih, Telur Dadar. Snacks/Other: Fitbar Fitbar Choco Delight, Apel, Kopi Luwak White Koffie Less Sugar. more...
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2083 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 5 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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farahelpraba2024's Weight History
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