Weigh In record (no journal entry) for 09 July 2024
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116.1 kg
Lost so far: 59.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 28.69g | Prot: 53.08g | Carbs: 106.58g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Skim Milk. Lunch: Carrots , Mashed Potato, Bread Stuffing, Turkey Breast Meat , Chocolate Chip Cookies (Soft Type) . Dinner: Water , Coca-Cola Coke Zero , Peanut Butter, Whole Wheat Bread. more...
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Gaining 4.1 kg a Week
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castlegull's Weight History
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