Weigh In record (no journal entry) for 09 July 2024
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66 kg
Lost so far: 21.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 37.17g | Prot: 243.03g | Carbs: 102.33g.
Lunch: Ovo Cozido, Pescada Cozida, Azeite Extra-Virgem, Batatas (sem Casca, com Sal, Cozido). Dinner: Pingo Doce 100% Fruta Maçã Banana Laranja, Pescada Cozida, Caldo Verde, Ovo Cozido. Snacks/Other: Prozis Zero Diet Whey, Lidl Flocos de Aveia, Mimosa Iogurte Proteína Stracciatella, Prozis Zerobreak Duo. more...
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Gaining 0.1 kg a Week
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