Weigh In record (no journal entry) for 10 July 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 34.26g | Prot: 31.93g | Carbs: 188.86g.
Breakfast: Tempe Goreng Tepung, Pecel Sayur, Nasi Putih. Lunch: Max Tea Matcha Latte, Cilok, Mie Ayam. more...
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Gaining 0.0 kg a Week
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