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lianaliy
Journal
04 Feb 23
lianaliy's Journal, 04 Feb 23
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Weigh In record (no journal entry) for 04 February 2023
65 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2023:
755 kcal
Fat: 15.21g | Prot: 38.19g | Carbs: 84.48g.
Breakfast:
Tempe Goreng, Jeruk, Minuman Buah (Beralkohol), Flimty Flimty Raspberry.
Dinner:
Bawang Bombay, Dada Ayam, Wortel Dimasak, Kubis, Flimty Flimty Raspberry.
more...
228 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
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lianaliy's Weight History
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