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millygarcia
Journal
08 Jul 24
millygarcia's Journal, 08 Jul 24
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Weigh In record (no journal entry) for 08 July 2024
77.9 kg
Lost so far:
2.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
1074 kcal
Fat: 34.24g | Prot: 58.93g | Carbs: 138.14g.
Lunch:
Marba Mortadela Tradicional, Sadia Queijo Mussarela, Pão Francês.
Dinner:
Legumes Cozidos, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Kibe Assado, Alface, Repolho Verde, Rúcula.
Snacks/Other:
Morangos.
more...
2411 kcal
Exercise:
Treadmill - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
Losing 3.6 kg a Week
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millygarcia's Weight History
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