Weigh In record (no journal entry) for 29 July 2015
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78.4 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 49.95g | Prot: 145.25g | Carbs: 105.73g.
Breakfast: Bananas , Coffee (Espresso Brewed) , Boiled Egg, Deli Sliced Ham. Lunch: Calavo Avocado, Tilapia (Fish) (Cooked, Dry Heat), Chicken Breast, Bertolli Olive Oil, Vinegar . Dinner: Meijer Cooked Cocktail Shrimp, Publix Large Shrimp. Snacks/Other: Apples, Red Delicious Apples, Oroweat Sweet Hawaiian Bread. more...
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Losing 0.6 kg a Week
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Bloodyknife 's Weight History
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