Weigh In record (no journal entry) for 09 July 2024
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72.0 kg
Lost so far: 0.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 74.36g | Prot: 111.96g | Carbs: 101.25g.
Breakfast: Nando's Peri Peri Sauce Medium, Fried Egg, Iced Coffee with Milk, Avocados , Apple Juice, Celery Juice, Almonds . Lunch: Quaker Crispy Minis Cheddar, Premier Protein Caramel Protein Shake , Tim Hortons Cappuccino - Small. Dinner: White Table Wine , President's Choice Raw Peeled Pacific White Shrimp, Spaghetti with Tomato Sauce and Meatballs, Blackberries . Snacks/Other: Cracker Barrel Cheddar Cheese, Jack Link's Teriyaki Beef Jerky. more...
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Losing 1.3 kg a Week
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Jaisleenk's Weight History
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