angeh0320001's Journal, 09 Jul 24

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Weigh In record (no journal entry) for 09 July 2024

103.0 kg Lost so far: 11.3 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

687 kcal

Fat: 17.93g | Prot: 57.01g | Carbs: 76.99g. Lunch: Apples , Del Monte Veggieful Rice Cauliflower Southwest, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Apples , Tomatoes, Birds Eye Riced Cauliflower Spanish Style, Smoked Salmon. more...

3049 kcal

Exercise: Hanging Laundry - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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angeh0320001's Weight History

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angeh0320001's Journal, 09 Jul 24

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angeh0320001's Weight History