Weigh In record (no journal entry) for 09 July 2024
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 21.07g | Prot: 21.92g | Carbs: 27.19g.
Breakfast: Tavuk Göğsü, Sütaş Üçgen Peynir, Uneller Tam Buğday Lavaş, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta, Zeytin. Snacks/Other: Ülker Çikolata %80 Bitter. more...
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2500 kcal
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Exercise:
Pilates - 30 minutes, RPM - 30 minutes, Sleeping - 9 hours, Resting - 14 hours. more...
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Gaining 0.2 kg a Week
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çağlabyk's Weight History
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