Weigh In record (no journal entry) for 09 July 2024
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123.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 192.49g | Prot: 154.44g | Carbs: 56.11g.
Breakfast: Brokoli, Lahana, Domatesler, Dost Süzme Peynir, Yumurta, Fındık, Ceviz, Zeytin. Dinner: Yer Fıstığı, Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş), Çerezya Kavrulmuş Badem İçi, Mandıradan İzmir Tulum Peyniri, Namet Hindi Füme. more...
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steady weight
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Gallypolly's Weight History
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