Weigh In record (no journal entry) for 09 July 2024
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104.8 kg
Lost so far: 14.0 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 51.23g | Prot: 44.88g | Carbs: 67.86g.
Breakfast: Arnold Whole Grains Healthy Multi-Grain Bread, Coffee. Dinner: Wish-Bone Ranch Dressing, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Publix Onions, Boiled Egg, Publix Crumbled Blue Cheese, Omaha Steaks Precooked Bacon Slices, Marketside Leafy Romaine Salad, Mushrooms . Snacks/Other: Boiled Egg, Alpina Dulce De Leche . more...
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3214 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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