Weigh In record (no journal entry) for 09 July 2024
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107.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 29.20g | Prot: 123.58g | Carbs: 93.32g.
Breakfast: Ovo de Pata, Carne de Peru (Cozido, Assado). Lunch: Tang Sumo Laranja, Pão Bijou, Carne de Peru (Cozido, Assado), Peito de Frango, Batatas (sem Casca, com Sal, Cozido). more...
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2964 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Daniel I 50's Weight History
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