Weigh In record (no journal entry) for 09 July 2024
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81.1 kg
Lost so far: 28.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 69.14g | Prot: 74.21g | Carbs: 218.65g.
Breakfast: Mimosa Leite Magro Bem Essencial, Nutella Nutella, Bimbo Pão de Forma, Calvé Manteiga de Amendoim. Lunch: Pescanova Pescada Panada Em Forma De Filete No Forno, Pingo Doce Macarrão Riscado. Dinner: Apple, Apple, Vegetable Soup (Home Recipe), Iglo Crocantes de Frango. Snacks/Other: Mercadona Bolo de Iogurte, Bimbo Pão de Forma, Egg, Chocolate Preto 70% Dia. more...
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Losing 0.4 kg a Week
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W8R2CTION's Weight History
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