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still recovering from a very bad weekend, my father's 60th bday, drinks, food, all day party,
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82.5 kg
Lost so far: 42.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 110.95g | Prot: 128.73g | Carbs: 168.67g.
Breakfast: Broccoli Flower Clusters, Food Club Large Egg, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Lettuce, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Freihofer's Chocolate Chip Cookies, Provolone Cheese, Publix Fried Chicken Tenders, Flour Tortillas, Doritos Nacho Cheese Tortilla Chips, Mayonnaise, French's Classic Yellow Mustard, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Freihofer's Stone Ground 100% Whole Wheat Bread, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Lay's Classic Potato Chips (28.3g). more...
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2354 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Driving - 4 minutes, Standing - 15 minutes, Showering - 8 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Cooking - 8 minutes, Washing Dishes - 10 minutes. more...
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Gaining 1.2 kg a Week
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