Weigh In record (no journal entry) for 09 July 2024
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 77.33g | Prot: 159.42g | Carbs: 183.05g.
Breakfast: Havrekaka, Falbygdens Le Gruyere. Lunch: Glass Sandwich, Persikor, Lindahls Grekisk Naturell Yoghurt, Mlekpol Twarog. Dinner: Kung Markatta Kokosolja, Findus Wok Spicy Zanju, Kycklingfilé. Snacks/Other: Gelatelli Vaniljglass, Körsbär, Tzatziki, Vitt Bröd, Kronfågel Kycklingfilé, Bulgur (Kokt). more...
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Losing 1.4 kg a Week
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