Weigh In record (no journal entry) for 09 July 2024
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81.6 kg
Lost so far: 3.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 49.16g | Prot: 89.14g | Carbs: 119.41g.
Breakfast: Wassermelone, Milbona Quark Magerstufe, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Alnatura Hafer Crunchy. Lunch: Hähnchenpfanne mit Spinat, REWE Bio Fusilli aus Roten Linsen. Dinner: Ja! Gitterpommes, Gut & Günstig Chicken Nuggets. more...
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Losing 1.4 kg a Week
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DeBibi08's Weight History
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