wfwaagner's Journal, 09 Jul 24

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kf:21,2 /hyd:57,5 /mm:44,1

54.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

2255 kcal

Fat: 100.83g | Prot: 47.97g | Carbs: 277.77g. Breakfast: Kaffee. Lunch: Wolf Lyoner mit Paprika & Ei, Arla Kaergarden Ungesalzen, Netto Sonnenblumenkernbrot, Kaffee. Dinner: Wolf Lyoner mit Paprika & Ei, Arla Kaergarden Ungesalzen, Netto Sonnenblumenkernbrot. Snacks/Other: K-Classic Nougat Pockets, Katjes Milchkater. more...

2133 kcal

Exercise: Fishing - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...

Gaining 0.5 kg a Week

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wfwaagner's Weight History

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wfwaagner's Journal, 09 Jul 24

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wfwaagner's Weight History