Weigh In record (no journal entry) for 09 July 2024
|
50 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 45.07g | Prot: 65.05g | Carbs: 137.85g.
Breakfast: Кофе с Сахаром. Lunch: Говяжий Фарш, Спагетти, Чай с Лимоном, Борщ, Белый Хлеб. Dinner: Белый Хлеб, Жареное Яйцо без Жира, Перекресток Салат Винегрет Овощной с Маслом. more...
|
|
1745 kcal
|
Exercise:
Aerobics - 1 hour and 15 minutes, Abdominal (Sit Ups) - 16 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours, Yoga - 20 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Натали колорист's Weight History
|