Weigh In record (no journal entry) for 09 July 2024
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 48.86g | Prot: 165.68g | Carbs: 338.23g.
Breakfast: 사과 (껍질 제외), 제육볶음, 닭안심, 멸치볶음, 콩나물무침, 더베네푸드 베네틴 포대유청 WPC 딸기맛, 삶은 계란흰자, 밥, 방울 토마토. more...
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Gaining 2.1 kg a Week
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