Weigh In record (no journal entry) for 09 July 2024
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84.2 kg
Lost so far: 7.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 46.49g | Prot: 140.60g | Carbs: 371.43g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Philadelphia Protein, MD Gallette di Mais e Grano Saraceno. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Prozis Oatmeal Lemon Pie Flavor, Le Naturelle Albume d'uovo. more...
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Losing 2.8 kg a Week
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