Weigh In record (no journal entry) for 09 July 2024
|
73.5 kg
Lost so far: 11.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
378 kcal
|
Fat: 11.69g | Prot: 26.21g | Carbs: 43.91g.
Breakfast: Paranüsse, Kölln Haferflocken, Tee, Kaffee mit Milch, Kaffee mit Milch, Heidelbeeren, Milram Magerquark 0,3% Fett. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|