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В.В
Journal
29 Jul 15
В.В's Journal, 29 Jul 15
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Weigh In record (no journal entry) for 29 July 2015
100 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2015:
647 kcal
Fat: 17.22g | Prot: 25.63g | Carbs: 94.63g.
Breakfast:
Русский Дар Квас, Кофе с Молоком и Сахаром, Картошка Вареная, Куриная Печень.
Lunch:
Лимонад, Белый Хлеб, Суп Грибной.
more...
2552 kcal
Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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В.В's Weight History
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