Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Melody San
Journal
09 Jul 24
Melody San's Journal, 09 Jul 24
Melody San's Profile
|
< Previous Entry
|
Next Entry >
😥
58.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2024:
319 kcal
Fat: 14.18g | Prot: 15.01g | Carbs: 33.38g.
Breakfast:
Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih.
more...
1835 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Aerobics - 50 minutes.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Melody San's Weight History
View Complete History