Weigh In record (no journal entry) for 08 July 2024
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104.8 kg
Lost so far: 14.0 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 20.58g | Prot: 57.75g | Carbs: 102.18g.
Breakfast: Arnold Whole Grains Healthy Multi-Grain Bread, Coffee with Milk. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh), Milestone's Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. more...
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Losing 24.8 kg a Week
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