Weigh In record (no journal entry) for 09 July 2024
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67.3 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 21.39g | Prot: 24.22g | Carbs: 68.42g.
Breakfast: Bumbu Kacang, Tahu Goreng, Nasi Putih, Pisang. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.2 kg a Week
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DOELAZIZ69's Weight History
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