Weigh In record (no journal entry) for 29 July 2015
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76.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 42.74g | Prot: 51.69g | Carbs: 108.35g.
Breakfast: Brown Sugar, Weetabix Whole Grain Cereal, Coffee. Lunch: Coffee, Bakers Provita, Crystal Valley Fat Free Cottage Cheese Plain, Wellington's Sweet Chilli Sauce. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Grated Cheddar Cheese, Sasko Brown Bread, SPAR Smoked Viennas, SPAR Smoked Viennas, All Gold Mustard Sauce, All Gold Tomato Sauce, Sasko Brown Bread, Fried Egg, SPAR Smoked Viennas. Snacks/Other: Bananas. more...
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Losing 7 kg a Week
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denisepret23's Weight History
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