lovelifeskatelife's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

59 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

2965 kcal

Fat: 175.90g | Prot: 50.57g | Carbs: 293.15g. Breakfast: Русскарт Золотая Картошка. Lunch: Шарлиз Кекс Мраморный с Какао, Пятерочка Слойка с Сосиской . Dinner: Сухие Жареные Очищенные Семечки. more...

5163 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 6 hours, Showering - 2 hours and 30 minutes, Sleeping - 6 hours, Apple Health - 0 minutes. more...

Gaining 11.9 kg a Week

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lovelifeskatelife's Journal, 08 Jul 24

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