|
Recuperando masa muscular, finalmente!!!
|
58.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 90.21g | Prot: 165.01g | Carbs: 50.59g.
Breakfast: Natural Seed Harina de Almendras, Extracto de Vainilla, Clara de Huevo, Pancakes de whey. Lunch: Pipas Semillas de Girasol, Zanahoria, Batata, Marucha. Dinner: Milanesa de Pollo al Horno, Titan Levadura en Copos, Sopa de Verduras Vegetariana (Preparada con Agua), Manfrey Queso Blanco Gourmet. Snacks/Other: La Paulina Queso Cremoso Tradicional, Clara de Huevo, Huevo. more...
|
|
1741 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lavidadetere's Weight History
|