Weigh In record (no journal entry) for 08 July 2024
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100.1 kg
Lost so far: 2.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 51.85g | Prot: 56.83g | Carbs: 175.48g.
Breakfast: Sucre Brun, Café au Lait. Lunch: Graines de Sésame Entières Séchées, Grappes de Fleurs Brocolis, Bouillon de Légumes, Quinoa (Cuit), Poudre d'Ail, Sauce de Soja, Miel, Huile d'Olive, Coop Filet de Pangasius. Dinner: Coop Karma Falafel Wrap. Snacks/Other: Prunes, Pastèque, Prunes, Quinoa (Cuit), Café au Lait, Sucre Brun. more...
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3488 kcal
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Exercise:
Watching TV/Computer - 2 hours, Stretching (yoga) - 5 minutes, Grocery Shopping - 15 minutes, Showering - 45 minutes, Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Studying - 1 hour, Sitting - 5 hours, Cooking - 30 minutes. more...
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Losing 0.7 kg a Week
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Katie.EDC's Weight History
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