Weigh In record (no journal entry) for 08 July 2024
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 48.29g | Prot: 51.93g | Carbs: 248.68g.
Breakfast: Lay's Papas al Hilo, Croissant, Pechuga de Pollo Hervida, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Crema de Verduras, Arroz Blanco, Huevo Frito sin Grasa, Verdura Hervida, Verdura Hervida, Papa Cocida. Dinner: Pan de Hamburguesa, Pizza de Queso. Snacks/Other: Leche Asada, Caramelos Duros. more...
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1738 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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