clsmith3244's Journal, 08 Jul 24

clsmith3244's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2024

121.3 kg Lost so far: 6.0 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1430 kcal

Fat: 73.00g | Prot: 75.00g | Carbs: 118.00g. Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Wholly Rollies Protein Balls, Costco Hot Dog. Dinner: Lucerne Shredded Italian Four Cheese Blend, Great Value Homestyle Meatballs, Great Value Linguine. more...

3209 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

clsmith3244's Weight History

View Complete History

clsmith3244's Journal, 08 Jul 24

Submit a Comment

clsmith3244's Weight History