Weigh In record (no journal entry) for 02 October 2018
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2190 kcal
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Fat: 78.32g | Prot: 64.78g | Carbs: 327.78g.
Breakfast: Limonlu Su, Çavdar Ekmeği, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Yeşil Biber. Lunch: Simit Sarayı Susamlı Simit, Simit Sarayı Susamlı Simit. Dinner: Mevsim Salata, Domatesli Bulgur Pilavı, Etli Patates. Snacks/Other: Şekersiz Çay. more...
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1808 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gül.nazlıcan's Weight History
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