Weigh In record (no journal entry) for 07 July 2024
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67 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 80.61g | Prot: 92.43g | Carbs: 130.90g.
Breakfast: Kokt Ägg. Lunch: Star Nutrition Whey-80. Dinner: Eldorado Rostad Lök, Slotts Sötstark Senap, Eldorado Hamburgerbröd, Heinz Tomato Ketchup, Anamma Vegoburgare, Kavli Hamburgerdressing. Snacks/Other: Bon Gelati Ice Cream, Falu Råg Rut, Paprika, Gul Paprika, Salladslök eller Vårlök, Garant Bladspenat, Vegetabilisk Rapsolja, Skåne Mejerier Pannoumi, Ägg, Kronägg Flytande Äggvita. more...
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Losing 3.5 kg a Week
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W goes fit's Weight History
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