Weigh In record (no journal entry) for 08 July 2024
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73.7 kg
Lost so far: 11 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 43.31g | Prot: 75.85g | Carbs: 119.01g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kaffee, Kölln Haferflocken, Paranüsse, Milram Magerquark 0,3% Fett, Heidelbeeren, DM Bio Reis Sirup. Lunch: Kohlrabi, Smorbotte Gesalzene Butter, Gekochtes Ei, Tee, Kaffee, Milsani Laktosefreie Fettarme H-Milch. Dinner: Milram Magerquark 0,3% Fett, Gazi Schafskäse in Salzlake, Pellkartoffeln, REWE Beste Wahl Cherry Roma Tomaten. more...
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Losing 0.3 kg a Week
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