Weigh In record (no journal entry) for 08 July 2024
|
145.6 kg
Lost so far: 0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 79.88g | Prot: 63.42g | Carbs: 201.80g.
Breakfast: Spreadable Cheese, Plain Bagel. Lunch: Bread, Vintage Cheddar, Garlic Sauce. Dinner: Cod Fish Fingers, Plain Bagel, Butter, Tomato Ketchup. Snacks/Other: Asda Semi-Skimmed Milk, Trebor Extra Strong Mints, Nik Naks Nice 'N' Spicy (25g), Cadbury Dairy Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol1975UK's Weight History
|