Weigh In record (no journal entry) for 08 July 2024
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76 kg
Lost so far: 1.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 11.38g | Prot: 43.48g | Carbs: 54.59g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), White Rice, Egg Omelet or Scrambled Egg. more...
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Losing 0.1 kg a Week
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nissanurani's Weight History
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