Sunny.__'s Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

50.6 kg Lost so far: 2.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

939 kcal

Fat: 24.94g | Prot: 86.60g | Carbs: 96.31g. Breakfast: 福樂頂級無加糖希臘式優格, 全家夯地瓜. Lunch: 卜蜂義式香草雞胸肉, 統一無加糖高纖豆漿. Dinner: 卜蜂義式香草雞胸肉, 7-11 御料小館鹽味毛豆, 福樂頂級無加糖希臘式優格. more...

1605 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Sunny.__'s Journal, 08 Jul 24

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Sunny.__'s Weight History