77teixiera's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

67.1 kg Lost so far: 3.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1530 kcal

Fat: 41.18g | Prot: 129.15g | Carbs: 165.69g. Breakfast: Coop Qualité & Prix Milch Drink, Crownfield Muesli Integral con Fruta, Crownfield Copos Finos de Avena Integral, Ciruela. Lunch: Grill Mi Schweinskoteletts Hals, Alubias, Arroz con cúrcuma. Dinner: Ternera, Alubias. Snacks/Other: Durazno, Banano, Crane Protein Quarkcreme. more...

1502 kcal

Exercise: Yoga - 9 minutes, Google Health Connect - 23 hours and 51 minutes. more...

Losing 0.7 kg a Week

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