Weigh In record (no journal entry) for 28 July 2015
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99.3 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 66.78g | Prot: 315.65g | Carbs: 115.03g.
Breakfast: Natural Sea Wild Alaskan Salmon Fillet, Dunkin' Donuts Maple Frosted Donut, Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, 4Everfit Fruit Blast Protein Cranraz. Lunch: 4Everfit Fruit Blast Protein Cranraz, Whole Grains Multigrain Bread, Skinless Chicken Breast, Dill Pickles (Sliced), Mixed Salad Greens. Dinner: Barley (Cooked), Swiss Chalet Quarter Chicken Breast (with Skin), Milk (Nonfat), Kroger Chicken Cordon Bleu. Snacks/Other: 4Everfit Fruit Blast Protein Cranraz, Hellmann's Reduced Fat Mayonnaise, Trader Joe's Skipjack Tuna, Hard-Boiled Egg. more...
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2967 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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rightlane's Weight History
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