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早上空腹體脂28.6 要增加植物蛋白量！
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45.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 56.46g | Prot: 122.33g | Carbs: 124.24g.
Breakfast: 水梨, 木瓜, G7 三合一即溶咖啡, 全聯 白吐司, 南瓜子, 麥維爾 澳洲特級大燕麥片, 黑芝麻, 歐維氏 70%黑巧克力, 奧利塔 特級初榨橄欖油, 雞蛋, 金針菇, 高麗菜. Lunch: 光泉 無加糖黑豆漿. Dinner: 魚湯, 炒高麗菜, 烤牛肉, 中華 嫩豆腐, 雞蛋, 烤或水煮魚, 炒青菜, 白飯. Snacks/Other: DV 醇養妍, 鮮乳坊 鮮乳優格(無加糖), ON 高蛋白. more...
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1428 kcal
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Exercise:
Circuit Training - 30 minutes, Cardio - 30 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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